CrossFit – Fri, Mar 29

Performance
Push Press + Push Jerk (1 Complex every 1:30 x 5 Sets)

Coach’s Notes: Build to a max for the day.

Fitness
DB Push Press (6 Reps every 1:30 x 5 Sets)

Coach’s Notes: Use a heavier set of DBs than last week.

Performance & Fitness
Metcon (Time)

3 Rounds for time:

15 Deadlifts (225/155)

5 Wall Walks

Directly into:

3 Rounds for time:

5 Deadlifts (315/225)

50′ Handstand Walk

*20:00 Time Cap

Coach’s Notes: This option is advanced so make sure if you choose this option these are movements you can do.

Fitness
Metcon (Time)

6 Rounds for time:

10 Deadlifts (225/155)

5 Wall Walks

*20:00 Time Cap

Coach’s Notes: If you’re able to do the Rx version of Wall Walk but 30 total reps is not doable then consider scaling them rep scheme down to 1-4 reps/.