CrossFit – Wed, Apr 3
Performance
Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 sets)
Fitness
DB Power Clean (8 Reps every 1:30 x 5 sets)
DB in each hand
Coach’s Notes: Try using a heavier set of DBs than last week.
Metcon (AMRAP – Reps)
AMRAPx3:00
35 Double-unders
9 Clean and Jerks (135/95)
Rest 1:30
AMRAPx3:00
35 Double-unders
6 Clean and Jerks (185/125)
Rest 1:30
AMRAPx3:00
35 Double-unders
3 Clean and Jerks (205/145)
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx3:00
50 Single-unders
15 KBS (53/35)
Rest 1:30
*Start from where you left off after the rest
Coach’s Notes: Start light and build to a heavier weight than last week.