CrossFit – Mon, Apr 15
Performance
Squat Snatch (1 Rep every 1:15 x 5 Sets)
Fitness
Kettlebell Swing (12 Reps Every 1:15 x 5 Sets)
Coach’s Notes: This should be relatively heavy.
Performance
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Fitness
Metcon (Time)
5 Rounds for time:
400m Run
15 Goblet Squats (53/35)
Coach’s Notes: Start around 70-75% of your 1RM and Build to a heavy single for the day.