CrossFit – Mon, Apr 22
Performance
CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time)
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 feet)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
https://games.crossfit.com/workouts/onlinequalifiers/2024/3?division=1
Fitness
Metcon (Time)
For Time:
3 Rounds:
10 Double DB Push Press
20 Toes to Bar
into:
2 Rounds:
10 Double DB Push Press
15 Pull-ups
into:
1 Round:
10 Double DB Push Press
10 Devil’s Press
*15:00 Time Cap
Men’s Rx: 50# DBs
Women’s Rx: 35# DBs
Accessory Work
3 Sets:
10 Band Pull-aparts w/ 1 sec. pause
25 Banded Bicep Curls
1:30 Recovery on any machine
Reminder: If you are officially signed up for the Quarterfinals you need a judge for your score to count.