CrossFit – Tue, May 14
Performance & Fitness
Metcon (AMRAP – Reps)
EMOMx8:00
30 Seconds Abmat Sit-ups
Metcon (Calories)
For Total Calories:
2 Sets:
3:00 Row
1:00 REST
3:00 Ski
1:00 REST
3:00 C2 Bike
1:00 REST
EMOMx8:00
30 Seconds Abmat Sit-ups
For Total Calories:
2 Sets:
3:00 Row
1:00 REST
3:00 Ski
1:00 REST
3:00 C2 Bike
1:00 REST
Coach’s Notes: Record total Calories