CrossFit – Fri, May 17
Performance & Fitness
Back Squat (5 Reps every 2:00 x 5 Sets @70-75% of 1RM)
Performance
Metcon (Time)
3 Rounds for time:
50 Double-unders
10 Deadlifts (275/195)
50 Double-unders
10 Wall Facing HSPU
*15:00 Cap
Fitness
Metcon (Time)
3 Rounds for time:
50 Double-unders
10 Deadlifts (275/195)
50 Double-unders
10 Double DB Strict Press (50/35)
*15:00 Cap
Coach’s Notes: All 5 sets will be done at the percentages. We are not building in weight. If you do not have a 1RM to work off of then keep all 5 sets at 7/10 RPE.