CrossFit – Wed, May 22
Performance
3 Power Snatch + 3 Overhead Squat (1 Complex every 2:00 x 5 Sets)
Fitness
Weighted GHD Hip Extension (10 Reps every 2:00 x 5 sets)
Coach’s Notes: Use a challenging weight.
Performance
Metcon (Time)
For Time:
60 Alternating Pistols
*3 Deadlifts (315/225) EMOM starting at 0:00 until all reps completed
Fitness
Metcon (Time)
For time:
100 Box Step-ups (24/20)
*10 Double KB Deadlifts (70/53) EMOM starting at 0:00
Coach’s Notes: Build to a 9/10 RPE by the last set. Do not add weight if technique breaks down.