CrossFit – Fri, May 24

Performance & Fitness
Front Squat (5 Reps every 2:00 x 5 Sets @70-75% of 1RM)

Coach’s Notes: All 5 sets will be done at the percentages. We are not building in weight. If you do not have a 1RM to work off of then keep all 5 sets at 7/10 RPE.

“Balls to the Wall” (Time)
For Time:
27-21-15-9

Burpee
Wall Ball 20/14