CrossFit – Mon, Jun 3
Performance
Deadlift (4 reps every 2:00 x 5 Sets)
Fitness
Double KB Sumo Deadlift (12 Reps every 2:00 x 5 Sets)
Coach’s Notes: Controlled on the way down, fast on the way up.
Performance & Fitness
Metcon (Calories)
4 Sets:
AMRAPx2:00
75 Double-unders
Max Calorie Row in remaining time
Rest 2:00
Coach’s Notes: Record total Calories.
Coach’s Notes: Start at 70% of your 1RM and build to an 8/10 RPE. These are TNG “Library Deadlifts” meaning you will control and gently tap the ground even on your last rep.