CrossFit – Wed, Jun 12
$$ for you and $$ for a friend. Say what?!
BRING A FRIEND week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance
Clean Pull + Hang Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 Sets)
Fitness
Sumo Deadlift High Pull (6 reps every 1:30 x 5 Sets)
Coach’s Notes: Keep the weight moderate and focus on moving with speed.
Coach’s Notes: Build to a 9/10 RPE for the day.