CrossFit – Sat, Jun 15
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance
Metcon (AMRAP – Reps)
With a partner:
AMRAPx30:00
90 Calorie Echo Bike
90 Toes to Bar
90 Calorie Echo Bike
60 Chest to Bar Pull-ups
90 Calorie Echo Bike
30 Bar Muscle-ups
Fitness
Metcon (AMRAP – Reps)
AMRAPx30:00
90 Calories on any machine
90 Sit-ups
90 Calories on any machine
60 Pull-ups
90 Calories on any machine
30 Devil’s Press (50/35)
Coach’s Notes: 1 person works at a time. Score is total reps.