CrossFit – Tue, Jun 25
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance
Strength + Skill Work (Checkmark)
Every 3:00 x 5 Sets:
50-75 Double or Single-unders (1:00 Cap)
3 Push Press
Push Press (Use this to reference and record weights used)
Fitness
Metcon (Checkmark)
Every 3:00 x 5 Sets
50-75 Double or Single-unders
8 Double DB Push Press
Performance
Metcon (Time)
For Time:
30-20-10
Alternating DB Snatch (70/50)
Toes to Bar
*13:00 Cap
Fitness
Metcon (Time)
For time:
30-20-10
Alternating DB Snatch
Sit-ups
*13:00 Cap
Coach’s Notes: Start around 75% of your 1RM and build to 9/10 RPE