CrossFit – Mon, Jul 1
Please RSVP for the Pool Party!
Reminder about our referral deal for BABW. $50 off next month for you and $100 off for your buddy after signing up!
Performance
Hang Power Snatch + Overhead Squat (Weight)
Fitness
Metcon (Weight)
8 Russian KBS + 8 Goblet Squats Every 1:30 x 5 Sets
Coach’s Notes: Weight should be challenging but UB.
2 Complexes every 1:30 x 5 sets