CrossFit – Mon, Jul 8
Performance
Hang Power Clean + Front Squat (2 Complexes every 1:30 x 5 Sets)
Fitness
Metcon (Time)
6 DB Power Cleans + 6 DB Front Squats every 1:30 x 5 Sets
Performance & Fitness
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Coach’s Notes: Classic CrossFit benchmark. Do not drop the empty barbells!
Coach’s Notes: Build over the 5 sets.