CrossFit – Sat, Jul 20
Performance
Metcon (Time)
With a partner:
2 Rounds for Time:
2000m Row/4000m C2 Bike
50 Handstand Push-ups (ADV: 3″/2″ deficit)
Fitness
Metcon (Time)
With a partner:
2 Rounds for Time:
2000m Row/4000m C2 Bike
100 Hand Release Push-ups
Coach’s Notes: Use a different machine each round. 1 person works at a time.