CrossFit – Thu, Aug 1
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!
Performance & Fitness
Skill Work (Checkmark)
15:00- Handstand Push-up Skill Work
Metcon (Checkmark)
Complete a set every 3:00 x 5 sets
6-8 Handstand Push-ups
Recovery pace on any machine in remaining time
Coach’s Notes: This is an opportunity to build volume and practice any version of the HSPU.
Coach’s Notes: We will go over HSPU progressions and identify where you are at with these so we can build on them and get better.