CrossFit – Fri, Aug 2
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx17:00
12/10 Calorie Row
10 Double DB Front Squats (50/35)
8 Lateral Burpees over DBs
*Alternate rounds with partner
Coach’s Notes: DB Front Squats should be UB so scale weight accordingly.