CrossFit – Sat, Aug 10
Metcon (2 Rounds for reps)
With a partner:
AMRAPx12:00
12/8 Calorie Ski
8 Alternating DB Snatch (70/50)
Rest 3:00
AMRAPx12:00
12/8 Calorie C2 Bike
8 DB Goblet Squats (70/50)
*Alternate Rounds
With a partner:
AMRAPx12:00
12/8 Calorie Ski
8 Alternating DB Snatch (70/50)
Rest 3:00
AMRAPx12:00
12/8 Calorie C2 Bike
8 DB Goblet Squats (70/50)
*Alternate Rounds