CrossFit – Mon, Aug 12
Performance
Squat Snatch (1 Rep every 1:30 x 5 Sets)
Fitness
Metcon (Weight)
12 Russian KBS (AHAP) every 1:30 x 5 Sets
Performance
Metcon (Time)
3 Rounds for Time:
500m Row or 1000m Bike
21 Deadlifts
12 Overhead Squats
Men’s Rx: 135#
Women’s Rx: 95#
*15:00 Cap
Fitness
Metcon (Time)
3 Rounds for Time:
500m Row or 1000m Bike
21 KBS
21 Goblet Squats
Men’s Rx: 53#
Women’s Rx: 35#
Coach’s Notes: Start light and build to a max for the day as long as technique is there.