CrossFit – Wed, Aug 14
Performance
Back Squat (1 Rep Every 2:00 x 5 Sets)
Fitness
Back Squat (6 Reps every 2:00 x 5 Sets)
Coach’s Notes: Keep the weight between 65 and 70% of 1RM.
Coach’s Notes: Keep the weight between 65 and 70% of 1RM.
Coach’s Notes: Start at 75% and build to a 1RM for the day.