CrossFit – Tue, Aug 20
Performance & Fitness
Metcon (Time)
500m Row or Ski or 1k Bike
50 Sit-ups (ADV: 30 GHDSU)
500m Row or Ski or 1k Bike
50 Pull-ups
500m Row or Ski or 1k Bike
50 Sit-ups (ADV: 30 GHDSU)
500m Row or Ski or 1k Bike
500m Row or Ski or 1k Bike
50 Sit-ups (ADV: 30 GHDSU)
500m Row or Ski or 1k Bike
50 Pull-ups
500m Row or Ski or 1k Bike
50 Sit-ups (ADV: 30 GHDSU)
500m Row or Ski or 1k Bike
Coach’s Notes: Use the same machine for the entire workout.