CrossFit – Wed, Sep 4
Performance & Fitness
Push Press (5,5,3,3,1)
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
10 Shuttle Runs
Max Wall Walks in remaining time
Rest 2:00
Coach’s Notes: Record total WW. Scaled he SR if you’re not getting at least :45 for WW.
Coach’s Notes: Start at 65% of 1RM and build to 9/10 RPE for the last single. We will do this together on the clock completing a set every 2:00.