CrossFit – Thu, Sep 19

Performance & Fitness
Metcon (AMRAP – Reps)

5 Sets:

:30 Calorie Row

:30 REST

:30 Toes to Bar

:30 REST

Coach’s Notes: The focus is maintaining your kip under fatigue. Record calories and TTB.

TTB Accessory Work (Checkmark)

Accumulate:

3:00 Farmer’s Hold AHAP

30/30 Pike leg lift over KB