CrossFit – Mon, Sep 16
Performance
Back Squat (2 Reps every 2:00 x 5 Sets)
Fitness
Goblet Squat (8 Reps every 2:00 x 5 Sets)
Performance & Fitness
Metcon (Time)
2 Rounds for time:
50 Wall Balls (20/14)
50 Sit-ups
*12:00 Cap
Coach’s Notes: Reminder about Time Caps: Caps are not there to just Rx and stop at the cap if you don’t finish. It is there so you know you should scale so the workout can be completed under the time cap. The cap is there in case we didn’t scale properly.
Coach’s Notes: Kepp all 5 sets at the same weight. Use 80% of your 1RM.