CrossFit – Sat, Sep 21
Performance
Metcon (Time)
For time with a partner:
50 Shuttle Runs
50 Burpee Box Get Overs (30″)
25 Ring Muscle-ups
50 Burpee Box Get Overs (30″)
50 Shuttle Runs
Fitness
Metcon (Time)
For time with a partner:
50 Shuttle Runs
50 Burpee Box Get Overs (30″)
25 Devil’s Press (50/35)
50 Burpee Box Get Overs (30″)
50 Shuttle Runs
Coach’s Notes: For the Burpee Box Get over you may use your hands to get over the box.