CrossFit – Fri, Oct 4
Performance
Power Clean + Hang Power Clean (1 rep every 1:15 x 6 Rounds)
Fitness
DB Power Clean (8 Reps every 1:15 x 6 sets)
DB in each hand
Metcon (AMRAP – Rounds and Reps)
AMRAPx9:00
9 Burpees
7 Box Jumps (30/24)
5 Deadlifts (275/195)
Coach’s Notes: Start light and build to a 9/10 RPE.