CrossFit – Tue, Oct 8
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit
We are doing our November competition/ fundraiser. Stay tuned for more info
Submit your community programmed workout of the month
Sign-up for 2 cities race under Certus CrossFit
We are doing our November competition/ fundraiser. Stay tuned for more info
Submit your community programmed workout of the month
Performance & Fitness
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx2:00
5 Shuttle Runs
10 Alternating DB Snatch (70/50)
Rest 2:00
AMRAPx2:00
10/7 Calorie Ski
10 Box Jump Overs (24/20)
Rest 2:00
Coach’s Notes: Record total reps.