CrossFit – Thu, Oct 24
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Skill Work (Checkmark)
15:00 Ring Muscle-up practice
Metcon (Checkmark)
EMOMx12:00
Interval 1: 20 Second Echo Bike Sprint
Interval 2: Max Set Ring Muscle-ups or Supinated Grip Strict Pull-ups
Interval 3: REST
Coach’s Notes: Save a rep or 2 in the tank for RMU and Dips.