CrossFit – Thu, Oct 31
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
“The Partner Running Dead” (Time)
6 Rounds for time with a partner:
600m Run
16 Deadlifts (225/155)
60 Double-unders
*1 person works at a time. Switch at any point.
“The Running Dead” (Time)
3 Rounds for Time:
600m Run
16 Deadlifts (225/155)
60 Double-Unders