CrossFit – Sat, Nov 2
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx20:00
50 Calorie Row
40 Sit-ups (ADV: GHDSU)
30 DB Bench Press (50/35, ADV:70/50)
20 Strict Pull-ups
Coach’s Notes: Partners may switch at any point.