CrossFit – Wed, Nov 6
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance
Clean Pull + Hang Squat Clean + Squat Clean (1 Complex every 2:00 x 5 Sets)
Fitness
Halting Deadlift (5 Reps every 2:00 x 5 Sets)
Coach’s Notes: Lift the bar to the knee, then back down, then all the way up each rep.
Performance & Fitness
Metcon (Time)
2 Rounds for time:
50 KBS (53/35)
25 V-ups
*10:00 Cap
Coach’s Notes: Start moderate and build to 9/10 RPE.