CrossFit – Thu, Nov 7
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Skill Work (Checkmark)
15:00- Handstand or Handstand Walk Practice
Metcon (Checkmark)
Complete a round every 3:00 x 5 Sets
20/16 Calorie Row or C2 Bike
25-50′ HSW or 20-45 Sec. HS Hold