CrossFit – Fri, Nov 15
Novemberfest is Sat. 11/16. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance
1 Snatch Pull + Hang Squat Snatch + 2 OHS (1 Complex every 1:30 x 6 Sets)
Fitness
Metcon (Weight)
12 Banded Russian KBS every 1:30 x 6 Sets
Coach’s Notes: Use the same weight and band as last time.