CrossFit – Wed, Nov 20

Performance & Fitness
Push Press (2 Reps every 1:30 x 5 Sets)

Coach’s Notes: Start around 75% and build to 9/10 RPE.

Metcon (AMRAP – Reps)

EMOMx12:00

Interval 1: Max UB set Strict Pull-ups

Interval 2: 20 Sec. Echo Bike Sprint

Interval 3: REST

Coach’s Notes: Record total Pull-ups and Calories.