CrossFit – Tue, Dec 10
Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm
RSVP here by this Fri:  Certus Christmas Party – "Grit and Glamour"

Performance & Fitness
Metcon (Time)

5 Rounds for time:

200m Run

15 DB Bench Press (50/35)

200m Run

15 Pull-ups

Rest 1:00 between rounds

Coach’s Notes: Scale the weight on the Bench Press if you cannot get the reps done in 1-2 sets. Scale the pull-ups if you cannot ger them done in 1-3 sets. Score is total time including rest.