CrossFit – Wed, Dec 18
Performance & Fitness
Metcon (Checkmark)
EMOMx24:00
Interval 1:6 Deadlifts (315/205)
Interval 2: 6 Shuttle Runs
Interval 3: 6-8 Handstand Push-ups (ADV: Strict and/or w/ deficit)
Interval 4: 15/12 Calories on any machine
Coach’s Notes: All movements are capped at :45 seconds.