CrossFit – Fri, Dec 20
Performance
Power Snatch (2 TNG reps EMOMx5:00)
Fitness
Kettlebell Swing (10 Reps EMOMx5:00)
Coach’s Notes: The goal here is to use a heavier KB than last week.
Coach’s Notes: The goal here is to use a heavier KB than last week.
Coach’s Notes: This is building up off of last week. Go slightly heavier and focus on moving well.