CrossFit – Tue, Dec 24
Holiday Hours:
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
“Certus Twelve Days of Christmas” (Time)
1- Clean and Jerk
2- Deadlifts
3- Box Jumps 24/20
4- Burpees
5- TTB or Abmat Sit-ups
6- Pull-ups
7- Push-ups
8- DB Push Press 50/35
9- Calorie Row, Ski, or Bike
10- Wall Balls
11- KBS 70/53
12- Thrusters
2- Deadlifts
3- Box Jumps 24/20
4- Burpees
5- TTB or Abmat Sit-ups
6- Pull-ups
7- Push-ups
8- DB Push Press 50/35
9- Calorie Row, Ski, or Bike
10- Wall Balls
11- KBS 70/53
12- Thrusters
Men's Rx: 135
Women's Rx: 95