CrossFit – Fri, Dec 27
Holiday Hours:
Tue. 12/24 7:00am, 8:30am, 10:00am
Wed. 12/25 Closed
Thu. 12/26 7:00am, 8:30am, 10:00am
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am

Performance
Power Snatch (1 Rep EMOMx5:00)

Coach’s Notes: Start around 70% and build to a challenging single for the day.

Fitness
Kettlebell Swing (10 Reps EMOMx5:00)

Coach’s Notes: Try using a heavier KB than last week for at least 1 set.

Performance & Fitness
Metcon (4 Rounds for reps)

4 Sets:

AMRAPx2:00

25 Double KB Deadlifts (70/53)

Max Calorie Ski in remaining time

Rest 2:00