CrossFit – Tue, Dec 31
Tue. 12/31 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Wed. 1/1 7:00am, 8:30am, 10:00am
Performance & Fitness
“The Countdown” (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Devil's Press
DB Box Step-overs (24"/20")
*31 Double-unders after every round
Men's Rx: 35 (ADV:50)
Women's Rx: 20 (ADV:35)