CrossFit – Mon, Jan 6
Performance & Fitness
Back Rack Reverse Lunge (6 Reps each side every 2:00 x 4 Sets)
Metcon (AMRAP – Rounds and Reps)
5 Sets:
AMRAPx2:00
12 Alternating DB Snatch (50/35)
12 Box Jump Overs (24/20)
Rest 1:00
Coach’s Notes: Start from where you left off after rest.
Coach’s Notes: Not alternating. 6 each side 12 total. Weight should be challenging but done with good control.