CrossFit – Wed, Jan 15
Performance & Fitness
Push Press + Push Jerk (3 Push Press + 3 Push Jerk every 2:00 x 5 Sets)
Metcon (AMRAP – Reps)
3 Sets:
1:00 Power Clean and Jerks (135/95)
1:00 Echo Bike Calories
1:00 REST
Coach’s Notes: Record total reps.
Coach’s Notes: Build to 8/10 RPE.