CrossFit – Fri, Jan 17

Performance & Fitness
Metcon (Checkmark)

Complete a set every 2:00 x 5 Sets:

4 TNG Deadlift @ 75-80% of 1RM

3 Seated Tall Box Jumps

Coach’s Notes: Use the same wight for all 5 sets.

Performance
Metcon (Time)

For Time:

13-9-5

Squat Snatch (155/105)

Box Jumps (30/24)

Metcon (Time)

For time:

26-18-10

Goblet Squats (70/53)

Box Jumps (24/20)