CrossFit – Mon, Jan 27
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Performance & Fitness
Front Squat (7,5,3,1)
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
50 Double-unders
15 KBS (53/35)
10 Reverse Goblet Lunges
Coach’s Notes: Complete a set every 2:00. Build to a 9/10 RPE by the last set.