CrossFit – Thu, Jan 30
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.

Performance & Fitness
Skill Work (Checkmark)

Row progression Drills

2k Row (Time)
Max Effort 2k Row

Coach’s Notes: Here’s our retest of a 2000m Row time trial. We’ve worked hard on rowing this month so let’s see that progress!