CrossFit – Fri, Jan 31
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Performance & Fitness
Metcon (Time)
3 Rounds for Time:
10 Chest to Bar Pull-ups
10 Thrusters (115/75)
75 Double-unders
*10:00 Cap
Tabata Abmat Sit-ups (AMRAP – Reps)
8 Rounds:
20 seconds max sit-ups
10 seconds of rest
Coach’s Notes: Record your round with the lowest number of reps. We will do this together as a group after part A.