CrossFit – Tue, Feb 4
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Performance & Fitness
Bench Press (8,8,6,6)
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx8:00
8 Hand Release Push-ups
16 Sit-ups
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx8:00
8 Handstand Push-ups
16 Toes to Bar
Coach’s Notes: Complete a set every 1:30. Start around 65% and build. For our guests keep the weight lighter and manageable.