CrossFit – Thu, Feb 6
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Metcon (AMRAP – Reps)
5 Rounds for total reps:
1:00- 5 Shuttle Runs+ Max Line Facing Burpees in remaining time
1:00- REST
1:00- 10 KBS (70/53) + Max Calorie C2 Bike in remaining time
1:00- REST
Coach’s Notes: Keep the pace steady! This is a long one. Record total Burpees and Calories on the Bike.