CrossFit – Fri, Feb 7
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Back Rack Reverse Lunge (4 reps each side every 2:00 x 4 Sets)
Metcon (Time)
3 Rounds for Time:
21 Box Jumps (24/20)
15 Double DB Power Cleans
9 Double DB Front Squats
Men’s Rx: 50#/hand
Women’s Rx: 35#/hand
*12:00 Cap
Coach’s Notes: All 4 sets should be challenging but controlled. Not alternating.