CrossFit – Mon, Feb 10
Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Performance & Fitness
Power Clean (3 TNG Reps EMOMx5:00)
Metcon (Time)
3 Rounds for time:
400m Run
21 Box Jump Overs (24/20)
12 Deadlifts (225/155)
*15:00 Cap
Coach’s Notes: Keep the wight between 70-75% of 1RM.